It's your unlucky day, Synapsters. You get to do deadlifts AND powercleans in the same day!
If you're heading down to the OC for the throwdown this weekend, make sure you call Allison or Jimmy when you get down there so we can hang out with you! Also, let's get together for dinner on Saturday night! You can reach Allison's cell phone at 818-324-0284.
WOD:
3 Rounds:
400M Run
15 Deadlifts
15 Power Cleans
15 Pullups