4 Rounds:
30 Double Unders
5 Hang Curtis P's
7 Shoulder to Overhead
9 Pullups
Sunday
30-20-10 Thrusters
10-20-30 KB Swings
*50 ft. Burpee Broad Jump in between each round
Frequently Asked Questions:
We get asked a lot of things at Synapse. Most of them are awesome, like, "How did you get to be so awesome?" That answer is easy: We are all lovechildren of Chuck Norris and Xena Warrior Princess. Other answers are not so easy, and usually the best way to answer them is with another question. Here's a few for your enjoyment.
1. Why aren't I losing weight?
Answer: Why are you facebooking during your workout?
2. Why am I putting on size?
Answer: Why are you eating those Hot Cheetos?
3. Why do I suck at Overhead Squats/Double Unders/Running/Burpees?
Answer: Why do you make up your own WODs?
4. Why should I go to CrossFit Synapse?
Answer: Do you like to be awesome?
5. Why isn't beer Paleo?
Answer: It's not?
6. Why are you making me do squats on a box and deadlifts with plates? Why can't I do what everyone else is doing?
Answer: Do you enjoy being injured?
Answer: Do you enjoy having trainers that do not care about developing your muscles the right way?
Answer: Do you enjoy taking the easy way out in order to fit in on a regular basis?
7. Why are you making us listen to this horrible music?
Answer: Why haven't you brought in a playlist?
8. Why don't you have a 5am class?
Answer: Why don't any of you have normal sleep schedules?
9. Why don't you have a shower?
Answer: Why are your dues under $200?
10. Why don't you sell Reebok Nanos/Synapse compression pants/Coconut Water/RockTape/CrossFit shit?
Answer: Get out.
Obviously these are jokes and if you actually want to talk about any of these things, our doors are always open. But seriously, hot cheetos make you fat.