The Crossfit Open has arrived and we encourage everyone to sign up and have some fun.
This Saturday: Simi Valley WOD Wars, or something like that, at CrossFit Simi Valley. Coaches Jimmy and Allison will be defending the world from tyranny and oppression via some WOD domination. But don't trip sweet potato chip (it's more paleo that way), Saturday will still be rockin' and you'll all be sweatin'.
Fast!
21-15-9
Cleans
Wall Balls