1. CrossFit School
We view our beginners classes as if each new student has entered Crossfit School. The focus is on teaching each student the fundamentals of crossfit. While everyone will get a great workout, the majority of the class will be spent teaching, re-teaching, and fixing movements. We have a low number of movements to teach per day so new students can focus on one barbell movement per class without feeling overwhelmed. We have 2-3 coaches per beginners class, making sure each movement performed is as safe as possible. The majority of the students will be aggressively scaled in a variety of different ways so that the beginning student is developing the correct muscles and techniques to ensure success in our program down the line.
2. Mobility and Recovery
Every student is required to learn and do mobility exercises every day. We also offer SMR classes and yoga on the weekends for recovery. Something hurts? We will do out best to help you. Taking care of our bodies is a priority here.
3. Programming for a purpose
We're not trying to kill you. We are trying to make you stronger, one carefully designed workout at a time. Each workout contributes to a greater program ensuring that you can come back the next day for more.
Your turn.
Give it a shot. Commit to it and see what happens. We're a couple smart cookies with YOU at the forefront of almost every conversation we have. We want you to succeed and care more about your PRs than our own.
It may be summer, but it's time to start crossfit school.
Any newbies have any questions about crossfit they would like us to address? Post them here! :)