It is our first benchmark workout, and it is quick and painless... well, sorta. Have fun!!
Donkey Kong
21-15-9
Burpees
Box Jumps (24"/20")
Kettlebell Swings (53/35)
I believe the warm up is longer than the workout; strange how that happens.
WOD Blog |
Hello Everyone!!! First, let's welcome Fa and Bill to the Synapse family! Feel free to "high five" them if you see them while out and about.
It is our first benchmark workout, and it is quick and painless... well, sorta. Have fun!! Donkey Kong 21-15-9 Burpees Box Jumps (24"/20") Kettlebell Swings (53/35) I believe the warm up is longer than the workout; strange how that happens.
4 Comments
Jay-Z
6/22/2011 04:51:42 pm
boo this warm up. DK time was 8:01 RX'd
Reply
Drew
6/23/2011 03:12:22 am
6:30
Reply
stacey
6/23/2011 04:26:31 am
9:58 rxd
Reply
Picaflor
6/23/2011 08:17:51 am
8:14
Reply
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