JEDI
Front Squat
60/3
70/3
80/3
(85/1)3
15 KB Clean and Jerk
15 Toes to Bar
200m Run
10 KB Clean and Jerk
10 KB Snatch
15 Toes to Bar
200m Run
15 KB Snatch
15 Toes to Bar
200m Run
ASPleather
Hang Power + Hang Squat Snatch
50/2+2
(60/2+2)2
Squat Snatch
65/3
75/3
80/2
(85/1)3
Hang Power + Hang Squat Clean
50/2+2
(60/2+2)2
Squat Clean + Jerk
60/1+3
70/1+2
(80/1+1)2
(85/1+1)3
Back Squat
60/3
70/3
(80/2)2
(85/2)2
Behind the Neck Push Press
(x/3)5