30 Deadlifts
800 m Run
15 Dead lifts
15 Taters (1.5pood/1 pood)
800 m Run
30 Taters
For time:
WOD Blog |
It's another cool day so we figured we would bring running back into the equation. For those who have not done so, find or work up to your 1 rep max Deadlift.
30 Deadlifts 800 m Run 15 Dead lifts 15 Taters (1.5pood/1 pood) 800 m Run 30 Taters For time:
6 Comments
Carlie
7/13/2011 03:40:43 am
Dead Lift 1rm 145
Reply
Wild Turkey
7/13/2011 07:34:42 am
Another opportunity for a 1RM on the deadlift. I'm coming for you Jimmy. Your 1RM is not safe with the Turkey lurking around.
Reply
Alex
7/13/2011 12:29:21 pm
Dead lift 1rm 305
Reply
Pink Assassin
7/13/2011 02:00:54 pm
The Pink Assassin Cometh
Reply
Jackal
7/13/2011 02:49:43 pm
good job everyone today for holding it down.
Reply
Wild Turkey
7/14/2011 01:21:22 am
"Pink Assassin" is an awesome nickname. 1RM is now 425. Finished in the time of 28 minutes and some seconds.
Reply
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