3 Rounds for Time
5 Hang Power Cleans
10 Burpees
10 Dyno Pull Ups
WOD Blog |
Alright guys, we got a fun one today!! So much so, that we guarantee you will even enjoy doing the burpees.
3 Rounds for Time 5 Hang Power Cleans 10 Burpees 10 Dyno Pull Ups
2 Comments
Wild Turkey
8/15/2011 08:58:38 am
Burpees again. I "was" looking forward to this exercise and now I hate it.
Reply
Fab Sab
8/15/2011 03:07:27 pm
I no longer remember what soft, uncallused hand feels like...Boo ):
Reply
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