Front Squat
60/3, 70/3, 80/2, 85/1, 90/1, ...
3 Rounds
60sec ON, 30sec OFF
Tire Flips
Sled Push
Burpees
Wall Walks
Shuttle Runs
ASP
Power Snatch: 70/3, 80/2, 85/2, 90/1, 95/1, ...
Power Clean: 70/3, 80/2, 85/2, 90/1, 95/1, ...
Front Squat: 70/3, 80/2, 85/2, 90/1, 95/1, ...