3 Rounds
5(1 Power Clean 3 Push Press)
20 Toes to Bar
Then
3x250m Row Sprint
60sec rest
ASP
2 Rounds
30sec ON 30sec OFF
Box Jumps
Lateral Box Jumps
Squat Box Jumps
Kipping Drills
Max Height Kip
Hip to Bar Kip
Max Height Pull Ups
3x10 GHD Sit Ups
3x10 Hip Extension
3x10 V-Ups