JEDI
Backsquat: 70*3, 80/2, 85/1, 90/1, 95,1, ...
15-12-9
Pull Ups
Kettlebell Swings
800m Run
9-12-15
Pull Ups
Kettlebell Swings
ASP
Snatch: 70/3, 75/3, 80/2, 85/2, 90/1, ...
Snatch Extension: 80/3, 8573)2, 90/3)2
Back Squat: 70/3, 80/3, 85/3)5
WOD Blog |
Wow!! There were some fun PRs today! Great job everyone!
JEDI Backsquat: 70*3, 80/2, 85/1, 90/1, 95,1, ... 15-12-9 Pull Ups Kettlebell Swings 800m Run 9-12-15 Pull Ups Kettlebell Swings ASP Snatch: 70/3, 75/3, 80/2, 85/2, 90/1, ... Snatch Extension: 80/3, 8573)2, 90/3)2 Back Squat: 70/3, 80/3, 85/3)5
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