Glamor Muscle Chipper
30 Ring Push Ups
30 GHD Sit Ups
30 Overhead Plate Lunges
30 Burpees
30 Box Jumps
30 Plate Thrusters
30 Ring Push Ups
WOD Blog |
Yes! It's Glamor Muscle Friday; well, with a few other shenanigans worked in. You'll be so pumped you'll want a spray tan.
Glamor Muscle Chipper 30 Ring Push Ups 30 GHD Sit Ups 30 Overhead Plate Lunges 30 Burpees 30 Box Jumps 30 Plate Thrusters 30 Ring Push Ups
1 Comment
chuma
8/19/2011 02:34:59 pm
short and sweet
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