3 Rounds
15 Power Cleans
15 Pull Ups (Strict)
15 Back Extensions
400m Sprint
WOD Blog |
Hey guys! First off, let's all wish Nicole some super good luck as she partakes in the Escape From Alcatraz Swim. Actually, it's just a cover. She is doing the swim just to beat up sharks. Go Nicole!
3 Rounds 15 Power Cleans 15 Pull Ups (Strict) 15 Back Extensions 400m Sprint
1 Comment
Nicole
7/17/2011 07:57:43 am
http://raceresults.eternaltiming.com/index.cfm/20110717_Alcatraz_Challenge_Aquathlon_and_Swim.htm?Fuseaction=Results&Class=1.5+Mile+Swim+Individual~Top20
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