Bye Bye to SeaSun. Come back Soon!!
4 Rounds
1 Snatch 5 OHSquats
3 Snatch 3 OHSquats
5 Snatch 1 OHSquat
5 (Toes to Bar, Chest to Bar)
5 Box Jump Complex (Forward, Left, Right)
ASP
P. Snatch: 60/3, 65/3)2, 70/3)3
Hang Clean: 60/3)2, 65/3)2, 70/3)2
Push Jerk: 60/3, 65/3)2, 70/3)3
Back Squat: 60/5, 65/