Back Squats
65%/3
75%3
85%/3)3
JEDIcious
Deadlift
60%/5
70%/5
(80%/4)3
Qayyum's Belated BirthQay
3 Oly Complex
15 Chest to Bar
1 Sledicide (yup, from PULLpocalypse)
200m Med Ball Run
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Back that ASP up
Back Squats 65%/3 75%3 85%/3)3 JEDIcious Deadlift 60%/5 70%/5 (80%/4)3 Qayyum's Belated BirthQay 3 Oly Complex 15 Chest to Bar 1 Sledicide (yup, from PULLpocalypse) 200m Med Ball Run
2 Comments
wild turkey
2/22/2013 03:21:32 am
What kind of bday wod is this???? Sledasides and a 200m medball run. WTF????? Why don't you add a 250m row after the run in that case and a supply of oxygen tanks for when people start falling over.
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Kai
2/22/2013 07:46:49 am
Typical Turkey...complaining before the class even begins =).....who am i kidding? i hate oly complex !!!!!!
Reply
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