60/5
70/5
75/3
80/3)3
3 Rounds
10 Jerks (70)
25 Kettlebell Swings
25 Wall Balls
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Front Squat
60/5 70/5 75/3 80/3)3 3 Rounds 10 Jerks (70) 25 Kettlebell Swings 25 Wall Balls
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Overhead Squat
60/5 70/3 75/3 80/3)3 5 Rounds (add 2 reps per round) 3 Deadlift (70) 4 Lateral Box Jumps 5 Chest to Bar Push Press
60/5 65/5 70/3 75/3 80/3)3 5 Rounds 5 Hang Squat Cleans 6 Ring Handstand Push Ups 30 Double Unders |
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August 2015
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