6 Man Makers
20 GHD Sit Ups
30 Kettlebell Swings
Then
6 Rounds
1 Oly Complex
1 Suicide
Who else has awesome names like this? No one!
WOD Blog |
3 Rounds
6 Man Makers 20 GHD Sit Ups 30 Kettlebell Swings Then 6 Rounds 1 Oly Complex 1 Suicide Who else has awesome names like this? No one!
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5 Rounds
2 Rope Climbs 7 Shoulder to Overhead 15 Box Jumps 200m Med Ball Run |
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August 2015
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