Front Squats
65/5
70/3)3
75/3)3
4 Rounds
8 Scotty Bobs
12 Taters
16 KB Clean and Jerk
20 KB Sit Ups
200m KB Run
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Holy Toledo, Julius is getting married! Time to lug that bell around!
Front Squats 65/5 70/3)3 75/3)3 4 Rounds 8 Scotty Bobs 12 Taters 16 KB Clean and Jerk 20 KB Sit Ups 200m KB Run
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Push Press
65/5 70/3)3 75/3)3 4 Rounds 5 Bear Complex 10 2-Count Floor Wipers 50 Double Unders Back Squat
60/5 65/5 70/3)3 75/3)3 6 Rounds (15min Cap) 5 Power Snatch (70) 7 Box Jumps (36/30) 9 2 Stay Tuned in folks...
Deadlift 60/3 65/3 70/3)3 75/3)3 3 Rounds 5 Jerks (65) 15 GHD Sit Ups 5 Jerks (65) 15 Toes to Bar 200m Run Overhead Squat
60/5 65/3)2 70/3)2 75/3)2 5 Rounds 7 Power Cleans (70) 7 Chest to Bar 7 Double Squat Wall Balls Adios es Elindas para Whale's Vagina
3 Rounds 5 Hang Power Cleans (65) 12 Handstand Push Ups 3 Rounds 5 Power Cleans 10 Lateral Box Jumps 3 Rounds 5 Squat Cleans 1 Suicide Back Squat
65/3)2 70/3)3 75/3)3 4 Rounds 3 (1 Muscle Up 5 Dips) 25 KB Swings 30 KB Step Ups Then, 400m Sprint Rest 1 Min 400m Sprint One Rep Max Overhead Squat
30 Pull Ups 6 Rounds 6 Double Jump Lateral Burpees 6 Power Snatches (60%) 30 Pull Ups Front Squat
(60/5)2 (70/3)3 (75/3)3 4 Rounds 7 Deadlift(70-75%) 15 Wall Balls 50 Double Unders Jerk
(60/5)2 (70/3)3 (75/3)3 5 Rounds 5 Push Press (75%) 6 Shuttle Sprints 10 Box Jumps (36/30) |
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