7 Muscle Ups
7 Power Cleans
7 Wall Balls 2 for 1
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3 Rounds
7 Muscle Ups 7 Power Cleans 7 Wall Balls 2 for 1
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5 Minute AMRAP
15 Jumping Lunges 20 Mountain Climbers 5 Minute AMRAP 7 Toes to Bar 10 Box Jumps 5 Minute AMRAP 5 Burpees 5 Pull Ups 1-1-1-1-1-1-1-1-1 Sled Push
20-30-40-50-60-50-40-30-20 Double Unders 2-3-4-5-6-5-4-3-2 Shoulder to Overhead 12 Minute AMRAP
7 Handstand Push Ups 20 KB Snatches 100m Sprint 3 rnds-
4 man makers 6 OHS 15 box jumps 3 rnds- 6 OHS 15 KB swings 400m run Pretty light and easy...
3 Rounds 7 Double Push Up Burpees 7 Deadlifts 7 Double Squat Wall Balls 3 Rounds 7 Deadlifts 15 Wall Ball Sit Ups 200m Sprint 2 Rounds
2 Rope Climbs 10 Shoulder to Overhead 15 Toes to Bar 5 Rounds 1 Rope Climb 5 Shoulder to Overhead 30 Double Unders 3 Rounds
7 Front Squats 20 Kettlebell Swings 3 Rounds 7 Front Squats 10 Burpee Pull Ups 5 minute AMRAP
5 Handstand Push Ups 7 Hang Power Snatch Rest 1 Minute 5 Minute AMRAP 5 Hang Power Snatch 10 Squat Box Jumps It's the return of dynosaur...raur
3 Rounds 10 Burpees 10 Hang Power Cleans 10 Dyno Pull Ups |
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August 2015
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