60/3, 70/3, 80/2, 85/1, 90/1, ...
40 Wall Balls
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20 Wall Balls
20 Chest to Bar
10 Wall Balls
10 Muscle Ups
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Abdominals
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Back Squat
60/3, 70/3, 80/2, 85/1, 90/1, ... 40 Wall Balls 40 Pull Ups 20 Wall Balls 20 Chest to Bar 10 Wall Balls 10 Muscle Ups Post Abdominals
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