60/5, 70/5, 75/5)4
Pair with 5 Weighted Pull Ups
AMRAP 12
3 Burpees
3 Thrusters (75/55)
Increase 3 Reps/Round
*3 Muscle Ups to start, and every 2min
WOD Blog |
Back Squat
60/5, 70/5, 75/5)4 Pair with 5 Weighted Pull Ups AMRAP 12 3 Burpees 3 Thrusters (75/55) Increase 3 Reps/Round *3 Muscle Ups to start, and every 2min
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Psychic Again
14.3 8min AMRAP 10 Deadlift 15 Box Jumps Add 5 Deadlifts per Round Add Weight (Men: 135, 185, 225, 275, 315, 365/ Women: 95, 135, 155, 185, 205, 225) Turkish Get Ups
Single-Leg Squats 15-12-9-6 Double Kettlebell Swings Push Press (135/95) Hang Power Clean
70/3, 75/3)2, 80/3)2 Pair with 6-10 Push Ups (Ring or Elevated) Every 2min, 16min Total Alternate 2 Rounds 5 Deadlift(65) 7 Box Jumps 2 Rounds 5 Bar Burpees 5 Toes to Bar 6 Rounds 1min Rest
3 Overhead Squat(75) Max Effort Kettlebell Swings 400m Run 5 Rounds 5 Squat Snatch 12 Wall Balls Then, 400m Run Front Squat
60/3, 70/3, 75/2, 80/1, 85/1, 90/1, ... 7 Rounds 1 Bar Muscle Up 3 Clean and Jerk (70) 5 Handstand Push Ups Post Bent Over Rows: 3x10 14.2
3min to complete each couplet 2 Rounds 10 Overhead Squat (95/65) 10 Chest to Bar Pull Ups Add 2 reps every 3min EMOM 8
2 Power Snatch (75) 2 Overhead Squat 3 Rounds 45sec ON 45sec OFF Push Ups Kettlebell Swings Kettlebell Sit Ups Shuttle Runs Post Abdominals Deadlift
60/3, 70/3, 80/1, 85/1, 90/1, ... 10 Rounds 6 Thrusters (75/55) 6Toes to Bar 100m Sprint Post Overhead Squat: 5x5 Jerks
60/3, 70/3, 80/2, 85/2)3 Pair with 3 single-leg squats 4min AMRAP/2min Rest 5 Burpees 5 Squat Cleans(135/95) 5 Shoulder to Overhead 7 Box Jumps 3 Burpee Box Jumps 5 Squat Clean and Jerk Post Abdominals |
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