12 Pull Ups
15 Box Jumps
100m Med Ball Run
5 Thruster Complex(115/75)
12 Chest to Bar
15 Box Jumps
200m Med Ball Run
5 Thruster Complex(135/95)
12 Bar Muscle Ups
15 Box Jumps
400m Med Ball Run
5 Thruster Complex(115/75)
12 Chest to Bar
15 Box Jumps
200m Med Ball Run
5 Thruster Complex (95/65)
12 Pull Ups
15 Box Jumps
100m Med Ball Run