Great job on Donkey Kong yesterday!!! Everyone put on some serious work. Great job, again!!!
Have a Nice Day!
4 Rounds
5 Handstand Push Ups
7 Deadlifts (225/135) or 75% of 1RM
10 Chest to Bars
15 Wall Balls (2 for 1)
WOD Blog |
Literally, it is freaking hot outside. Drink plenty of water so you have something to sweat out...bwah haha
Great job on Donkey Kong yesterday!!! Everyone put on some serious work. Great job, again!!! Have a Nice Day! 4 Rounds 5 Handstand Push Ups 7 Deadlifts (225/135) or 75% of 1RM 10 Chest to Bars 15 Wall Balls (2 for 1)
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