12 Handstand Push Ups
15 Power Cleans
18 Toes to Bar
Then,
200m Sprint
15 Deadlift
15 Front Squats
200m Sprint
WOD Blog |
3 Rounds
12 Handstand Push Ups 15 Power Cleans 18 Toes to Bar Then, 200m Sprint 15 Deadlift 15 Front Squats 200m Sprint
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6 Rounds
6 Bar Facing Burpees 6 Overhead Squats 6 Kettlebell Swings 6 Chest to Bar Pullups 12min AMRAP
1 Rope Climb 4 Bear Complex 10 Toes to Bar Posted before 10 PM? Yes. It's true. Enjoy.
400M Run 30 Kettlebell Swings 20 Handstand Pushups 10 Bar Muscle Ups 20 Handstand Pushups 30 Kettlebell Swings 400M Run 3 Rounds
3 Snatch Complex 12 Wall Balls 15 Box Jump Overs 1 Snatch Complex: 3 Snatch Grip Deadlifts 3 Power Snatch 3 Overhead Squats 50 double unders
21-15-9 Burpees Push press 50 double unders |
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August 2015
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