60 Double Unders
30 GHD Sit Ups
15 Front Squats
48 Double Unders
24 GHD Sit Ups
12 Front Squats
36 Double Unders
18 GHD Sit Ups
9 Front Squats
WOD Blog |
sign up for our OC Throwdown VIP tent. Spots are filling up rather quickly. Remember, unlimited food and drinks. Yup, I said drinks!
60 Double Unders 30 GHD Sit Ups 15 Front Squats 48 Double Unders 24 GHD Sit Ups 12 Front Squats 36 Double Unders 18 GHD Sit Ups 9 Front Squats
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Happy Monday! Thank you to everyone who has brought in some toys for the tots. I saw a few Hot Wheels in there which made me pretty dang happy. Thanks!
Interested in the OC Throwdown? Sign up now to reserve your spot... unlimited BBQ and open Bar! Kids Program!! We are starting a kids program in the new year. January 19 with Fa and Allison, or Fallison for short. Sign up now! 5 Rounds 12 Overhead Plate Lunges 12 Push Press 6 Dyno Pull Ups It's Friday and time to get some good work in before the weekend.
6 Rounds 6 Bar Facing Burpees 6 Snatches 6 Overhead Squats 6 Pull Ups The OC Throwdown is fast approaching. We are planning on reserving a VIP tent full of free food and an open bar! Yup yup, cheer on your Synapse peoples while fool of food and booze. Sign up sheet is in the office. Let us know if you're in!
6 Minute AMRAPs 10 Wall Balls 10 Knees to Elbows Rest 1 Minute 10 Kettlebell Swings 30 Double Unders |
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August 2015
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