Cleans
Lateral Box Jumps
Increase load every round
Then,
2min AMRAP
Kettlebell Swings
WOD Blog |
15-12-9-6
Cleans Lateral Box Jumps Increase load every round Then, 2min AMRAP Kettlebell Swings
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15 Handstand Push Ups
30 Overhead Lunges 30 Plate Sit Ups 30 Plate Thrusters 15 Plate Burpees 30 Ring Dips And back up again Then, 2min AMRAP Wall Balls |
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