Strength: 1 rm Overhead squat
Wod: 6 O.H.S
9 Handstand push ups
12 Chest to bar Pull ups
24 Weighted walking lunges
WOD Blog |
Warm up: Heavy bar Turkish get up
Strength: 1 rm Overhead squat Wod: 6 O.H.S 9 Handstand push ups 12 Chest to bar Pull ups 24 Weighted walking lunges
0 Comments
|
Find Us!Archives
August 2015
|