60/5
65/5
70/5)5
6 Rounds
7 Lateral Burpees
7 Shoulder to Overhead (60-65)
7 Double Squat Wall Balls
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Back Squat
60/5 65/5 70/5)5 6 Rounds 7 Lateral Burpees 7 Shoulder to Overhead (60-65) 7 Double Squat Wall Balls
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4 Rounds
7 Deadlift (70) 12 Handstand Push Ups 7 Pull Up Toes to Bar 12 Double Squat Wall Balls 1 Sledicide 30 Overhead Squats
Sprint 40 Push Ups Sprint 50 Sit Ups Sprint 50 Overhead Lunges Sprint 50 Sit Ups Sprint 40 Push Ups Sprint 30 Overhead Squat 10 Rounds
5 Clean and Jerk 8 Box Jumps 13 Kettlebell Swings 3 Rounds
7 Snatch (70) 20 Pull Ups 7 Snatch 30 Wall Balls Skill:
5 Rounds 5 Weighted Supine Rows 20 Hollow Rocks 3 Rounds 7 Thruster Complex(70) 15 Burpee Toes to Bar 400m Run 3 Rounds
3 (1 Muscle Up 3 Dips) 3 (1 Power 2 Hang) Snatch 20 Wall Balls Then 3 Rounds 3 (3 Cleans 3 F. Squat 3 Jerks) 5 Box Jump Complex 200m Med Ball Run Deadlift
60/5 70/3 75/3 80/3)3 3 Rounds 15 Lateral Burpees 15 Front Squats (55-60) 50 Double Unders Don't drop the bar! Push Press
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August 2015
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