Run + Row 800m
20 Push press (95/55)
20 Box jumps (24"/20")
WOD Blog |
3 rounds of:
Run + Row 800m 20 Push press (95/55) 20 Box jumps (24"/20")
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Let's start off by welcoming Nicole to the Synapse family. It is a little belated, but like they say: "better late than never." If you happen to spot her, be sure to give her some money and convince her to bring in some of her always spectacular, award winning Irish Car Bomb Cupcakes. Yup, they're pretty amazing!
3 Rounds 400m Run 21 Overhead Squats 12 Pull Ups |
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August 2015
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