Squat Clean Practice
5 Min AMRAP
5 Lateral Burpees
7 Power Cleans
5 Min AMRAP
5 Power Cleans
7 Chest to Bar
5 Min AMRAP
5 Power Cleans
5 Burpee Pull Ups
Rest 1 Min between AMRAPs
ASPles
Overhead Squats
70/5
80/3
(90/3)4
*%of Snatch
Power Snatch
60/4
65/3
(70/3)2
75/2
Power Clean and Jerk
60/3+3
65/2+2
(70/2+2)2
(75/1+1)2
Front Squat
60/3
70/3
(80/3)2
(85/1)3
Clean Extensions
(90/3)3