Overhead squats
Box jumps
Toes to bar
WOD Blog |
10 Minute AMRAP
5 Chest to Bar 10 Ring Push Ups 15 Front Squats Followed by... I hope everyone is getting pretty hyped about the party Saturday. Come on by, bring some friends and family and just goof off.
12 Minute AMRAP 3 Sumo Deadlift High Pulls 5 Push Press 7 Box Jumps Add 2 Reps/Round 3 rounds:
10 ring dips 12 hang squat snatches 15 ghd situps 400m run Beast mode!!!! Don't Forget- Our GRAND OPENING Party is THIS SATURDAY!! It will be from 10-2 and LOTS of fun!!
In the meantime, get yo sweat on! 12-9-6 Deadlifts Kettlebells Rest One Minute 9-6-3 Deadlifts Handstand Pushups 4 Rounds:
5 Bear Complex 20 KettleBear Swings 40 Double Unders 100ft Bear Crawl Tire flips, sled pulls, and a bunch of other stuffs.
You won't be disappointed:) 3 rounds:
15 toe to bar 15 power cleans 30 wall ball 100 ft burpee broad jump 5-1 muscle up
10-2 Over head squat Better get those muscle ups! |
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August 2015
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