Front Squat
65/3
75/3
(85/2)4
3 Rounds
3 (1 Muscle Up 5 Dips)
12 Shoulder to Overhead
50 Double Unders
Then,
500m Row SPRINT
Rest 2 Min
200m SPRINT
Rest 1 Min
200m SPRINT
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It's starting to heat up. Yeah, that's it.
Front Squat 65/3 75/3 (85/2)4 3 Rounds 3 (1 Muscle Up 5 Dips) 12 Shoulder to Overhead 50 Double Unders Then, 500m Row SPRINT Rest 2 Min 200m SPRINT Rest 1 Min 200m SPRINT
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