5 Rounds:
10 Weighted Pushups
5 Squat Cleans
200M Run
WOD Blog |
5 Rounds: 10 Weighted Pushups 5 Squat Cleans 200M Run
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Demolition has begun at CrossFit Synapse!
Bring your hard hat, or a pizza, and help us turn 402 into your dream gym :) 4 min. AMRAP 5 Push Press 10 Toe To Bar Rest 1 minute, deload 4 min. AMRAP 10 Push Press 30 Double Under |
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August 2015
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