5 Muscle Ups
8 Deadlifts
13 High Box Jumps
200m Run
WOD Blog |
4min AMRAP
5 Handstand Push Ups 7 Deadlifts 20 Double Unders Rest 1 Min 4min AMRAP 4 Hang Cleans 8 Knees to Elbows Rest 1 Min 4min AMRAP 5 Clean and Jerks 8 Box Jump Overs Then, some other goodies. |
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August 2015
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